Receive individualized attention and exercise modifications with this comprehensive, full-body workout as you build muscle, burn calories and improve cardio vascular endurance. Utilizing a variety of small equipment such as dumbbells, bands and stability balls, you’ll work through a series of timed strength and endurance exercises laced with periods of cardio. Class emphasizes proper form, injury prevention and concludes with essential stretching. Get ready to get your workout on!
Monday / Wednesday / Friday Chassis Fit Level 1 9:00 a.m. Level 2 10:15 a.m.
Monday / Wednesday Chassis Fit Level 1 4:30 p.m. Level 2 5:45 p.m.