Livonia Studio

Chassis Fit:

Receive individualized attention with this comprehensive full-body workout as you build muscle, burn calories and improve cardio vascular  endurance. Utilizing a variety of small equipment such as dumbbells, weighted bars, Bosu, medicine and stability balls, you’ll work through a series of timed strength and endurance exercises laced with periods of cardio. Class emphasizes proper form, injury prevention and concludes with essential stretching. Get ready to get your workout on!

Monday / Wednesday / Friday            Chassis Fit Level 1          9:00 a.m.                                                                                              Level 2        10:15 a.m.

Monday / Wednesday                           Chassis Fit Level 1           4:30 p.m.                                                                                             Level 2           5:30 p.m.